What Should You Know About Physio and Acupuncture in NZ?

Physiotherapy has been around for a long time. Even the ancient Greeks and Romans used physical therapies to help with injuries and illnesses. The kind of physiotherapy we have now started to take shape in the 19th century.

Acupuncture, on the other hand, comes from ancient China and is a part of Traditional Chinese Medicine (TCM). It’s all about putting thin needles into specific points on the body, called acupoints.

Amid different origins, both aim to complement each other and focus on the following:

• Physical Rehablitation
• Pain Management
• Overall well-being

Now that you understand these different methods let’s explore why adventurous activities in New Zealand can be physically challenging. Physiotherapy and acupuncture of Southern Physiotherapy can benefit people who participate in these activities:

1. Outdoor Enthusiasts

Engaging in outdoor activities such as hiking, climbing, and mountain biking is very popular in New Zealand due to its stunning landscapes and rugged terrain. However, these activities can strain the body, leading to muscle strains, sprains, and overuse injuries.

Physiotherapy massage can be incredibly beneficial in addressing these issues. It helps alleviate pain, improve flexibility, and speed recovery by targeting specific muscle groups.

2. Water Sports
Surfing, kayaking, and sailing are trendy water sports that many people enjoy. Participating in these activities can sometimes lead to muscle imbalances.
This is where physio in Takanini comes in—it not only helps prevent injuries associated with these sports but also aids in improving overall performance.

3. Winter Sports
Skiing and snowboarding are exciting winter activities in New Zealand. These sports can sometimes lead to injuries, and getting a massage can help you recover.

You can use physiotherapy with other treatments to improve results and speed healing. The exact combination will vary based on the person’s condition and what they hope to achieve with their treatment.

Here are some standard therapies that you can combine with massage:

• Electrotherapy: This uses electrical currents to help reduce pain and inflammation and promote muscle and nerve stimulation
• Hydrotherapy: This involves using water for treatment, such as warm baths or pool exercises, to help with pain relief and relaxation.
• Exercise Therapy: Specific exercises are prescribed to improve flexibility, strengthen muscles, and restore function. A sports injury clinic recommends a combination of massage for better results.
• Acupuncture: Thin needles are inserted into specific points on the body to alleviate pain and promote healing. Massage can offer additional benefits.
• Osteopathy: This manual therapy focuses on the relationship between muscles and overall health. It provides a comprehensive approach to treating musculoskeletal conditions.

• Incorrect Diagnosis: It’s essential to see a well-trained physiotherapist because they can accurately determine the cause of your pain or injury. Avail proper physio in Takanini to avoid getting the wrong treatment.
• Ineffective Treatment: It’s essential to have the right skills to perform. Southern physio techniques correctly. Doing it wrong might not help and could even worsen the problem.
• Injury: Remember, if a massage is done incorrectly, it can lead to injuries like muscle tears, ligament damage, or nerve damage.
• Delayed Healing: Incorrect treatment can delay healing and prevent full recovery.
• Worsening of Symptoms: If the underlying cause of the problem is not addressed, symptoms may worsen over time.